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Insights & Ink: a blog

Giving insight into artistry, company life, & everything dance

11/13/18- The Start of Something new

11/13/2018

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​Have you ever wondered what the inside workings of a dance company looks like? Well wonder no further, you’ve come to the right place! As a company member in a Pittsburgh born modern dance company, Shana Simmons Dance, I’m here to dish all the secrets and as the young ones would say…spill some tea. 


Okay okay, this blog will not be a gossip blog but I am going to be touching on a bunch of different topics all related to DANCE! I’ll be including some important “what should I know if I want to pursue a career in dance” information. I know that was a mouthful…


Keep an eye out for upcoming updates of what’s trending in the dance community, training tips and tricks, and product reviews! I will be discussing everything from my take on cross training, rehabilitation when recovering from injuries or also just rehabilitation for recovering after a long rehearsal. Self-care as a professional/aspiring dancer is key!


Also I’ll be including little snippets from rehearsals to allow for a sneak peek into the inside life of a dancer… disclaimer: it’s sort of fun, hard work, but fun. Stay tuned for more awesome things to come……


Signing off,


Emily 




Quote of the rehearsal:


“It’s easy. You just have to remember what comes next….I guess like in all dance….”
- Shana Simmons
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  • Welcome
  • Upcoming
    • Spring MISHMOSH
  • About SSD
    • OUR PEOPLE
    • DIVERSITY & INCLUSION
    • PRESS >
      • VIDEO
      • IMAGES
    • Contact
    • JOB OPPORTUNITIES
  • Pittsburgh International Dance Film Festival
    • PIDFF FAQ
    • PRESS ABOUT CONSTRUCTED SIGHT
    • OPENING NIGHT PROGRAM
  • PROJECTS
    • Bonfire Triptych Program
    • IN/BEtween >
      • IN/BEtween Program
    • LIVING LANDSCAPES
    • VIRTUAL DANCE EXCHANGE PROJECT >
      • VDEP Symposium: Dialogue 1, Oct 5
      • VDEP SYMPOSIUM: DIALOGUE 2, OCT 26
      • VDEP SYMPOSIUM: DIALOGUE 3, NOV 16
      • FAQ'S
    • ELEVATE: a triple bill of female choreographers
    • THE MISSING PEACE (2018) >
      • THE MISSING PEACE BLOG
      • The HOPE Series
    • OBJECTIVE I (2015)
    • PASSENGER (2014)
    • RELATIVE POSITIONS (2012)
    • COLLABORATIONS
    • CHOREOGRAPHY >
      • RED ROVER, RED ROVER
      • GROUNDED IN THE SOIL
      • OF ELEPHANTS AND ASSES
      • DANCING SOLO
      • QUIRKE
      • BITS... PIECES...
      • RESONANT PASSINGS
      • TEA PARTY
      • A-PART
      • WHAT IS YOUR...?
      • CRUNCH
  • DONATE
  • TEACHING
    • Creative Performance Workshop
  • FUTURE BUILDING
  • Community
    • NACHMO FAQ