So this week I want to talk about socks. Haha, very funny. No, I'm serious...socks. Very controversial as to whether dancers should wear socks or not. In my opinion it is a personal preference and I prefer to warm up in them but I always wished they had a nice grip to the floor so I could still feel grounded as I warmed my body up and began to thread into movement.
I am definitely a lover of wearing socks as I dance but again, hated the feeling of uncontrollable sliding in some. For me being able to wear socks and keep my feet warm is important. As someone who fractured a metatarsal in their foot- I am always on the lookout to keep my feet nice, warm, and secure.
In rehearsal on Thursday, we were rehearsing for tour coming up (linked below!), I had the grande idea of wearing a certain pair of socks all throughout rehearsal and test them out. I tried, along with one of my favourite people Jamie Erin Murphy, the new Blochsox by Bloch. They are shaped as a compression sock and had grips on the bottom of them to prevent too much slipping from occurring. I must say... these are the greatest socks I ever put on my feet. The thick material keeps my feet warm and the compression around my foot is tight and supportive. I 100% recommend these socks.... I now have 2 pairs and will possibly get more...
Try them out and they will change your view on dancing with socks on... well maybe just warming up in socks... again, it's a personal preference!!!
SOCKS LINKED BELOW--- I GOT MINE AT TUTU!
At this point in the developmental stage of this work we are currently experimenting a lot throughout this process. Using this experimental process we have used improvisation to build ideas into the work. The idea behind some of these experiments is how women are told “no” in this world. Although the topic of women and empowerment is a huge movement in society right now, it isn’t everywhere. We have pulled scenarios from these circumstances and developed them into phrase work. To illustrate, we have played with the idea of being pushed down and not being able to rise up by creating a phrase entirely on the stomach.
Physically it feels heavy almost as if a rock is crushing you. This feeling of being heavy correlates with being smothered. To me, it reminds me of being held down by a relationship where it is nearly impossible to get up. In the progression of this phrase on the stomach we are constantly building in movement out of frustration. This phrase represents a constant struggle. Knowing that you are fighting and trying to get out from this and you can't because you are constantly being pushed down time after time.
So far, this is what I have taken from the physical movement but we still have development time to go. I am curious to see if this feeling changes or what comes of it when we display it on stage during the 3 city tour…
more to come!
After being back in the swing of things since the new year, my body has been sore and tired. When you’re working constantly and rehearsing you need to take time to recover and do the things necessary for your body to get back into the routine. Self-care is the topic and the thing I will try to begin practicing this year! Taking time for yourself- not pushing aside priorities- but knowing when it’s right to take some time out of the day and treat yourself. For me, I am working on being kinder to my body and that means knowing how to recover after rehearsal and how to prevent myself from really feeling terribly sore the next 3 days.
Here are my tips and tricks to the routine I am going to begin implementing into my week:
Moving forward- knowing when and how to take care of your body is very important especially being an older dancer. These are simple tips and they are easy to implement into your recovery routine so try it out- your body will thank you!
Shana Simmons Dance Company Member
Surprise! Shana is choreographing a new work for our 3 city tour coming up! Recently we have been playing around and this is a short recap of what's been going down.
During rehearsals we have been exploring female empowerment in both pedestrian but also in more complex movement based ways. We took a floor phrase and manipulated it in order to show some type of oppression. Since I am a rather small being it was very easy to feel as though Brady was overpowering me. We played with that oppression but also my pushing back in some instances offering some opposition to Brady’s constant push downwards.
We then played with more pedestrian movement. One exercise I found particularly interesting was having Brady say, “You can’t do that,” after each decision I made. To me, this statement represented society saying I couldn’t do something and that felt rather restricting. It was a fun thing to experiment with because in my experience I've never had someone physically tell me I can not do something but it shows restrictions that society has placed on us. Restrictions that majority of us accept as just “the way it is”.
This brings up the question: Why do we just accept societal restrictions we do not agree with, and how do we become more aware that we are doing so?
Today I wanted to talk about what makes a dance company run, or also cease running. This weekend we are looking forward to viewing Jessica Lang Dance Company’s last performance in Pittsburgh. This company has had a wonderful run of 7 years. It is incredibly shocking the company is closing its doors, as “the company has performed their repertoire of 25 unique works for audiences nationally and internationally in over 75 cities, 35 states, and 7 different countries.”
My question is: why?
These days it is incredibly tough to run a small dance company. I see it everyday in my own Artistic Director, as she has to do many things on her own to keep the company running (finances, grant writing, marketing, payroll, the list goes on). There is never a day where the company and the “business” don’t come to mind, especially when that is your full time job (that doesn’t pay yet) and there is no staff to take care of the day to day duties. It takes away from the creative/choreographic time... it also takes funding!!! Applying for grants and making sure there is enough money to take part in a choreographic process.
This is only my educated guess as to why they could be closing their doors, but it is still a conversation we should continue to have because these small companies can make an impact in the dance community, both where they live and on international scales. Dance and movement can express certain topics that are hard to speak about and smaller companies can also make those projects very accessible to the general public! Dance is an exchange between performer and audience and connects the two in interactive ways. (I could go on as to why dance is important, but I’ll stop there for now)
Ms. Lang has previously choreographed on other companies and will continue to do so after the company dissolves. In my opinion, she craves the process and being in the studio creating without having to think about running a company on her own. I believe we will continue to see great work from Ms. Lang in the forms of other prestigious companies like we have in the past and take this opportunity to see her company perform one last time, before they dissolve!
What’s new in the new year?! We are in rehearsals for Her Holiness, The Winter Dog. A new opera presented by the New Hazlett Theater and Kamratōn, scheduled to premier May 30/31!
In our rehearsals, we combat many things movement based, but for me, the most difficult is fully embodying a certain character or creature....
Our first couple of rehearsals focused on qualities that dogs and cats have - and also the differences. Yes, we are going to be cats and my fellow dancer/just awesome person all around, Jamie, is the Winter Dog.
We spent a majority of time differentiating movement qualities of both animals and creating a combination of movements that match each one. Not going to lie, being a cat is HARD.
Many hours spent crawling... but not just crawling, we were finding the perfect wrist flick, shoulder roll, and back arch. IT TOOK TIME. I, for one, still have a ways to go.
Workshopping different movements helps to bounce ideas off of one another creatively. We had many silly moments in rehearsal experimenting different ways of traveling, pouncing, and sitting. We tried to jump like a cat from all fours and land on all fours and run like a dog where their feet and arms are outstretched at the same time and come together to push off the floor at the same time (near impossible).
For me, the hardest part is believing I am a cat. We will be aiming to perfect these movements in rehearsals until May, so keep in touch and I will update along the way....
PS. Peek below for a preview!
Quote of the Rehearsal: “what’s an otter man?” -Brady Sanders
Have you ever wondered what the inside workings of a dance company looks like? Well wonder no further, you’ve come to the right place! As a company member in a Pittsburgh born modern dance company, Shana Simmons Dance, I’m here to dish all the secrets and as the young ones would say…spill some tea.
Okay okay, this blog will not be a gossip blog but I am going to be touching on a bunch of different topics all related to DANCE! I’ll be including some important “what should I know if I want to pursue a career in dance” information. I know that was a mouthful…
Keep an eye out for upcoming updates of what’s trending in the dance community, training tips and tricks, and product reviews! I will be discussing everything from my take on cross training, rehabilitation when recovering from injuries or also just rehabilitation for recovering after a long rehearsal. Self-care as a professional/aspiring dancer is key!
Also I’ll be including little snippets from rehearsals to allow for a sneak peek into the inside life of a dancer… disclaimer: it’s sort of fun, hard work, but fun. Stay tuned for more awesome things to come……
Quote of the rehearsal:
“It’s easy. You just have to remember what comes next….I guess like in all dance….”
- Shana Simmons